Healthy Habits: Take Time for yourself
In HOLISTIC LIVING we live in a way, that we stay happy and healthy and full of energy. We need Healthy Habits in daily life, which promote our physical and mental help. Here we present you Healthy Habits, which doesn’t cost much or nothing, because they are gifted from nature. We only need to take time for these little precious things, which keeps and gives us strength to face the challenges of modern life. Take time for yourself. Plan your ideal DAILY ROUTINE and even follow them on weekends or on holidays.
21 Days to implement Healthy Habits
To make it easier to switch from less healthy to healthy habits, it is necessary that we are keep on doing them on a daily base and at the same time for at least 21 days. It takes this time, with individual differences of course, the brain needs to build neural connections, so it gets integrated in our body and mind. This requires inner strength and willpower, which you get, if you set an intention to achieve absolute Happiness and Health with these healthy habits.
Healthy Habits: Just Rest and Relax
Stress is the main cause of weakness and illness. What most doctors don’t say: rest is the best medicine. Through simple healthy habits such as resting and relaxing, the body finally has the chance to activate the body’s self-healing powers and energy reserves. Sit or simply lie down on the coach or in the fresh air and close your eyes. Just take a few deep breaths and enjoy the silence for a some minutes, half an hour or an hour. If that’s too boring for you, listen to relaxing music or an entertaining, quiet, podcast.
Healthy Habits: Get Enough Sleep
Next to rest, sleep is the best medicine. A sign of healthy sleep is falling asleep 15 minutes after you lie down in bed. But most people take much longer. You can improve the quality of your sleep by relaxating after 5 p.m. Just go walking, swim or ride a bike slowly in fresh air Daily Sports. Only speak little and watch or listen to what is calming you down. Best time for sleeping is around 9-10 p.m.
Healthy Habits: Daily Sports
Which healthy habits are best for you, varies from person to person. It depends on your personal living circumstances and your current state of health. If you sit a lot during the day, you should move around in the afternoon. If you have a lot of stress, are exhausted or sick, slow exercises are better. Sporting activities may also help you to get better sleep. Ideally, you should practice your sport in the fresh air and in nature.
Healthy Habits: Energized and Relaxed with Yoga
Yoga is definitely one of the best healthy habits. It’s not just about physical fitness, but also about the mental techniques that bring deep relaxation and energy. The yogic breathing exercises relax and energize body and mind. They are always part of the Yoga exercises, where the movement is synchronized with the yogic breathing.
Just a few exercises are enough, to increase your energy level and bring deep satisfaction, inner joy and true happiness. Exercises from traditions like Chi Gong or Thai Chi are great as well, especially the exercise from Asian Martial Arts. All of them have a philosphical part which enriches our soul.
Healthy Habits: Meditate as much as you can
MEDITATION is the best thing we can do for our physical, mental and spiritual health. From all Healthy Habits it is the Number One. Ideally meditate in the mornings, to get yourself in a positive mood for the day. You will be calm and conscious, take the right decisions, which guarantees you success and growth throughout the day. There are very different forms of Meditation. Take an hour in the morning, for example in form of a guided Chakra Meditation. The seven Chakras are your energy centers, which you can directly activate – for more strength and energy.
Sleeping is Healthy
Healthy Habits: Follow the Sun
It’s one of the most effective healthy habits: sun bathing. It is the best way to keep or restore our health, despite warnings of many doctors. Sun energy is our main life energy, which activates our self healing power by creating electricity in our cells. This allows full regeneration and metabolism.The sun rays also activate Vitamin D3 which is needed for over thousands enzymes to work. The sunlight also induces the production of happy hormones in the pineal gland. Just in case you supper from hyperpigmentation on your skin, reduce stress and acidic food.
Healthy Habits: Take a Sunbath whenever Possible
Our body needs sun. It illuminates our cells and the DNA in the nucleus. This way it stimulates repair mechanism. Under certain circumstances, gene sections are activated, which are usually dormant. But don’t expose yourself to the hot sun in summer. Mornings and evenings are the best times to soak solar energy. If you live in cold regions with less sun, take every opportunity to enjoy a sunbath. To get the maximum sun rays in wintertime, sit at the open window indoor with the sun shining on your face.
Make Slowmode a Healthy Habit
If you are exhausted, feel weak and/or can’t sleep, most probably stress is the main reason. Go into Slowmode and prevent an acute Burnout. That is better than medicine. Slow down in your motions, move slow, rest with closed eyes and sleep a lot. Don’t run and don’t act hectic. Take your time for each action. Only if you give your body enough time to rest and heal, you will gain your energy and strength soon.
