Holistic Activities are meaningful Activities
A HOLISTIC LIFESTYLE is about being conscious, how to spend time. You should think carefully about how you want to spend your time. From a Holistic Perspective, our all your activities should be fulfilling on all levels. Holistic Activities bring fun, joy, health and knowledge and on top help others and nature. For example, you can hike in the fresh air, swim or ride a bike, do gardening, take part in an aid project, take care for teach weak people and animals, or learn something yourself at a seminar or study trip.
Holistic Activities: Individual and Fulfilling
Which Holistic activities are best for is an individual matter. Some people are drawn to nature, others to other people or animals or plants. Activities with a higher meaning always strengthen your health and bring lots of energy. Listen to your heart and spend free time doing things, which fulfill and energize you personally.
They should bring you closer to your goals, such as achieving absolute health, being able to meditate deeply or gaining knowledge in a specific area. The highest goal is to give unconditional love to all beings, which we can train in daily life on different beings in different ways. Spend every second of your life with Holistic Activities, which help you move forward or helping others and Mother Nature.
Holistic Activities in and with Nature
There are certain activities that bring fulfillment to all of us, because they are stored in our genes. This includes hiking in nature. After all, our body is built for movement, which may be neglected in daily life, where we sit a lot at work in closed rooms. According to Holistic Health Systems like the European naturopathy, Ayurveda or Chinese Medicine, working with earth by gardening or farming has a very grounding and stabilizing effect on us and definitely promotes our health.
Holistic Activities: Gardening and Home Farming
Growing your own lettuce, vegetables, fruit and herbs awakens our archaic needs for survival. Grow your own fruits, vegetables, herbs and other plant-based products anywhere and become independent of supermarkets and inferior food. This way, we are also able to feed the growing population worldwide, especially in warm regions.
There are also great solutions for indoor farming. It’s always best to spend a few hours every day in the fresh air and with our hands in the earth. You can also engage in nature care by supporting great projects, like the Save Soil movement from Sadhguru.
Grow your own veggies at home
Meaningful Activities: Give Love and Help Others
There are many meaningful activities. The most fulfilling activity is to give love in many ways. For example, there are many people, as well as pets, who urgently need help, love and attention, but do not receive it or not sufficiently from their families or the government. Go regularly to a orphans home, retirement home or animal shelter, where you give love to people and animals in your own way. Helping with shopping or to pet someone is also love.
Meaningful Activities: Give love to nature and collect garbage
You can collect a lot of good Karma points by practising HOLISTIC NATURE CARE like removing waste from nature. Instead of just hanging out in a place in nature, clean up the place, for just fifteen minutes, ideally with your family and friends, and post it on social media. Collect bottles, cans, paper and other trash. Do it for Mother Earth and the animals.
Meaningful Activities: Give love to Nature and shop consciously
From a holistic perspective, there is one rule: only buy something if you really need it. Do conscious shopping by only buying sustainable products with an ethical background and fair trade. Dedicate your time finding really good products. Markets with fresh goods and local products are best. CONSCIOUS CONSUMPTION is one of the really important holistic activities in daily life.
