Natural Sweeteners
In HOLISTIC NUTRITION we only you Natural Sweetener are a good source for vital substances like minerals and trace elements. At times our body needs this minerals for metabolism. They also have other qualities which are promoting health. Here we introduce you to Natural sweeteners which are beneficial for our health.
The sweetness takes away the bitterness of life and neutralizes the acids of food, help to neutralize the taste of bitter spices such as turmeric and is also great for deacidification in hyperacidity. Use only unrefined and natural sugar in small quantities.
Natural Sweetener from Maple syrup
You get different qualities from A to C, with A having the highest degree of purity. It is said to come from the native Indians in Canada. The syrup contains a lot of magnesium, potassium, calcium and some B vitamins. Don’t heat the sirup.
Natural Sweetener from Raw Sugar Cane
Raw cane sugar contains very healthy minerals. It is from the sugar cane plant, which was consumed in India and Egypt since thousands of years. Sugar makes you happy and brings quick energy. It contains lots of potassium, magnesium, calcium, iron and phosphorus. They are moisturizing and nourishing our tissues and act cooling.
Raw cane sugar is also mucous forming. Avoid this sugar if you suffer from a cold, Diabetes or obesity. Don’t get confused cane by brown sugar and rock candy, which is refined and therefore doesn’t contain any vital substances. It’s only brown because the sugar was heated up.
Healthy Alternative
Natural Sweetener: Honey
There are many different types of honey with different effects. There are variants with a higher proportion of bioactive substances and enzymes, such as spruce honey or fennel honey, which clean the respiratory tract of sticky mucus. In flower honey, you the nectar along with all the good substances from the soil, in which the flowers grow. Avoid honey, where the poor bees only have to live on sugar water. Use cold-spun honey from regions where nature and its biodiversity are still intact.
Honey promotes Digestion and Immunity
Honey also promotes digestion and stimulates metabolism and detoxification. It also has an expectorant effect and is therefore a good remedy for respiratory infections. In large amount, Honey is difficult to digest. Never heat it, but add it at the end to your food or drinks, which that have cooled down to less than 60 degrees.
The Star of Natural Sweetener: Stevia
The glycosides from Stevia, a plant with sweet leafs, has been used for sweetening in South America since many centuries and are 300 times more sweetening than regular sugar. They hardly have any calories. Stevia is a great Natural Sweetener as an alternative for cane sugar, especially in colds and coughs. Stevia has no effect on insulin secretion, which is a great advantage in Diabetes type II. Use a knife tip for your tea. You can also use stevia for cooking and baking.
Natural Sweetener: Coconutblossom Sugar
Coconutblossom Sugar is much healthier than other types of sugar. This is because, it is minimally processed. Blood sugar levels also rise very slowly compared to regular refined sugar. The body therefore needs to produce only less insulin, which protects the pancreas. The sugar comes from the blossoms of the coconut palm.
The nectar is collected and then gently heated with steam. The process form sugar crystals, which are tasting like caramel. Its sweetening power is slightly lower than that of normal sugar. The production of coconut blossom sugar is very sustainable, because one coconut palm provides sweet nectar for over 70 years. Because of its taste, coconutblossom sugar is great for Healthy Deserts.
