Weight loss with Strategies against Stress
In HOLISTIC LIVING we aim to keep our body in top form. In obesity the first step for real health would be to reduce weight in a natural way. Weight loss can be so easy, if you accept and follow the way our human body works. The best strategies for weight loss we find in Ayurveda, the oldest Holistic Health System of mankind. First of all, we need to understand, why we gain weight and lose control over our eating habits. The most common reason for being overweight is constant stress, which at a certain point weakens the digestive power and metabolism, meaning that less fat is burned.
When we are stressed, the hormone cortisol is elevated, forcing the body into survival mode and making it impossible to lose weight. The stress hormone cortisol increases water absorption in the tissues and stimulates the appetite for hearty, fatty and sweet foods. Eating too much and too difficult to digest leads to ingestion, which create sticky particle in the intestines, so call slugs. This suffocates our good intestinal bacterias which normally produce substances that make us feel full. If they are lacking we eat more than our body needs and tolerates.
Basically proper weight loss is only possible if you reduce or avoid stress. You also need to adapt your lifestyle and diet to your current metabolic and digestive situation. Here you will find some great tips for losing weight, In the end it’s an individual matter, because no one is alike. What one person needs can harm the other. When it comes to lifestyle and food, we always have to take into account a person’s constitution, current state of health and digestive strength as well as the living conditions. We need to create an individual activity and nutrition plan. It definitely makes sense, to seek advice and support from an experienced Ayurveda doctor or a holistic physcian.
Easy Weight Loss with Meditation
You can easily lose weight, if you lower your stress level and thus the release of stress hormones. You can achieve this in various ways, but the most effective method is daily and deep MEDITATION. Ideally you meditate as soon as you get up in the morning, when there are less thoughts buzz in your head. You can better focus on the universal energies, which help you to transform your habits, especially your eating habits.
With the morning meditation you also have an influence on your brain chemistry, especially on your hormones, which are mostly released early in the morning, especially those that ensure a good metabolism, balance and joy. These are exactly the hormones which give you lightness and make you losing weight easily. If they dominate your mind, fewer stress hormones are released and with time you don’t get upset. Meditation also helps us make the right decisions and thus avoid stressful people and situations.
It also helps us gain clarity and intuition, for example when it comes to the right choice of food, quantity and preparation. While meditating, we transform traumatas and negativities, which are creating the most stress. To dissolve this you need to meditate at least one hour in the morning, which is best with an Active Meditation, where you involve the Chakras.
Also make a list of what the stress factors in your life are and how you can eliminate them. This means saying goodbye to certain people and activities or changing profession. All of this takes time and good planning, otherwise you will get even more stressed. Not only for weight loss but in general, it is best to align your life according to your destiny. Either you feel within yourself what fulfills you or consult a specialist, who helps you to find what you are meant to do. This could be a shaman, healer or an astrologer, who read your horoscope or a palm leaf to see what you are destined for in this life.
Easy Weight Loss with hot Water
You can lose weight more easily if you stimulate your metabolism, for example with hot water. It’s best to drink 1-2 liters first thing in the morning, which activates your mitochondrias in your cells and initiates fat burning. You should continue to drink hot or warm water throughout the day, but never with food – otherwise you will dilute the hot digestive juices.
Easy Weight loss with deep sleep
Losing weight is easier for your body with real good sleep. For this we need deep sleeping phase, which we reach between 10 p.m. and 4 a.m. In this phase our body is not only regenerating but also detoxifying from metabolites, acids and toxins, which are inhibiting proper weight loss. This is because our enzymes need a clean milieu in our blood, tissues and cell to work properly.
Bring Movement into your Stomach
In Yoga, which is part of Ayurveda, there are very effective exercises for weight loss, which bring movement to the abdominal area. They stimulate the release of digestive enzymes which are necessary for fat burning and removal. Yogic breathing exercises, called Pranayama, are the most effective exercises and are always part of the weight loss program. Look for a personal Yoga trainer, who will show you exercises which are adjusted to your constitution and your current state of health. Perform them on a daily base, ideally in the morning before breakfast.
In addition, you should give your body the exercises it needs during the day to maintain the flow of energy. Sitting for long time causes stagnation in the energy flow. Everyone who sits a lot at work needs to exercise in between or after work by again bringing movement into the abdominal area. The healthiest and at the same time most effective are Yoga exercises or Hiking, especially uphill and gardening.
Easy Weight Loss with intestinal Cleansing
There are certain substances such as hormones, which are produced in our body and ensure, that we are hungry or that we got enough food. The precursors of these substances and hormones are mostly formed in the intestines by our good intestinal bacterias. This means that weight loss is much easier, when our microbiom is intact. In most cases in obesity, the intestines are completely full of slugs. The good intestinal bacterias, which cannot live in such an environment, suffocate and are substituted by pathogen bacterias.
These bad guys produce toxins and substances that make us crave for fatty and sweet things. For proper weight loss it is necessary, to carry out an intestinal cleansing, for example with Virechana, one of the most effective treatments in Ayurveda, which induces a therapeutical diarrhoea. You can consult an experienced Ayurvedic doctor or a holistic Physician, who offers colon cleansing.
Easy Weight Loss with hot and bitter herbs and spices
Our body fat is burned for energy through certain enzymatic processes in our cells, especially our fat cells. If the activities of the enzymes decrease due to stress or poor nutrition, obesity occurs. Hot spices such as pepper, ginger, cinnamon or mustard oils and bitter substances in turmeric, fenugreek seeds and various mediterranean herbs promote our digestion and fat burning. So the ideal food for weight loss should be spicy and bitter on an individual level. Again get help from an experienced Ayurvedic doctor or a holistic Physician and also try some Ayurvedic recipes from Ayurvedic books.
Photo Pexels by Thomas Nahar
Easy Weight Loss with Teas
In obesity, lots of water is stored in the tissues. Losing weight always includes reducing body water with herbal teas, like birch leaves, peppermint, horsetail, nettle or dandelion.
Easy Weight Loss with an alkaline Diet
Many of our enzymes work best in an alkaline environment, including the enzymes for digestion, detoxification and fat burning. Stress leads to hyperacidity, which makes losing weight difficult. That’s why you should change your diet to an alkaline diet, which includes many vegetables and fruits as well as legumes and grain alternatives. They also contain bitter substances that transform the blood and tissue alkaline.
Easy Weight Loss with Easy to Digest Food
In the beginning of your diet, aat as much as you want, but replace the high-calorie and high-fat foods with Easy to Digest food items Avoid cereals, milk and dairy products. They contain too many complex proteins and carbohydrates, which are difficult to digest and can create to slugs in case of indigestion. Start the morning with a light meal such as boiled fruits, smoothies, lentil soup or just skip breakfast. In the evening you better only eat clear broth or skip dinner as well.
Since many overweight people are under enormous stress and only find peace when their stomach is full, a soup in the evening is usually not enough. A strong meat broth pureed with vegetables is more filling. Here are a few great tips for weight loss with a special diet:
- Pseudograins such as millet, buckwheat, amaranth and quinoa instead of grains
- Vegetables and lentils instead of carbohydrates
- Cauliflower rice instead of rice
- Sweet potatoes instead of potatoes
- Vegetable noodles instead of pasta
- Clear broth instead of sauces
- Seeds and kernels instead of grains
- Fresh fruits
- Olives or chopped raw vegetables as snacks in
- Vegan milk and vegan dairy products instead of milk and cheese
- Chocolate grated in a porridge or energy balls instead of a solid bar
- Drink cocoa with vegan milk instead of eating chocolate
